kw20147's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
179.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
190 kcal Fat: 3.00g | Prot: 11.00g | Carb: 30.00g.   Breakfast: activia breakfast blend banana bread w/ grains. more...
on diet kw20147's own diet   gaining 4.4 lb a week

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