Weigh In record (no journal entry) for 24 September 2012
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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3484 kcal
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Fat: 224.38g | Prot: 339.01g | Carb: 21.72g.
Breakfast: Low Carb Paleo Trail Mix, egg, coconut oil, Authentic Coconut Milk, 100% Whey Isolate, olive oil. Lunch: Extra Virgin Olive Oil, Ground Turkey 93/7, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Not Eaten). Snacks/Other: Omega 3 Fish Oil (1000 mg). more...
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gaining 7.0 lb a week
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