Weigh In record (no journal entry) for 24 September 2012
|
144.0 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 September 2012:
|
1518 kcal
|
Fat: 57.54g | Prot: 128.08g | Carb: 120.47g.
Breakfast: Almonds, Ultimate Muscle Protein Chocolate, Bagel Thins - Blueberry, 100% Liquid Egg Whites, Reduced Fat Colby-Jack Cheese, Almond Breeze Unsweetened Vanilla. Lunch: Stewed Chicken Breast (Skin Not Eaten), Cucumber, Sugar Free Raspberry Vinaigrette, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: gum, Ranch Dressing Fat Free, Broccoli, Cauliflower, Celery, Light Mozzarella String Cheese, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Apples, Peanut Butter To Go. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littledi5470's weight history
|