maliam's Journal, 24 September 2012

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Weigh In record (no journal entry) for 24 September 2012

222.0 lb Lost so far: 36.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:

2277 kcal

Fat: 160.59g | Prot: 117.83g | Carb: 87.18g. Breakfast: beef jerky. Lunch: tuna. Dinner: sizzler clam chowder, bleu cheese dressing, salad, sizzler steak. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.4 lb a week

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maliam's Journal, 24 September 2012

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