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BobMciu's Journal, 24 September 2012
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Weigh In record (no journal entry) for 24 September 2012
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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538 kcal
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Fat: 8.43g | Prot: 18.12g | Carb: 135.42g.
Breakfast: 1% Fat Milk, Coffee, Cream (Half & Half), Pineapple, Grape Nuts, All Natural Premium Clover Honey, Bran Cereal. more...
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3077 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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