BobMciu's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
538 kcal Fat: 8.43g | Prot: 18.12g | Carb: 135.42g.   Breakfast: Cream (Half & Half), 1% Fat Milk, All Natural Premium Clover Honey, Grape Nuts, Bran Cereal, Coffee, Pineapple. more...
3077 kcal Activities & Exercise: Dance (slow step) - 1 hour, Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet   steady weight

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