BobMciu's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
538 kcal Fat: 8.43g | Prot: 18.12g | Carb: 135.42g.   Breakfast: Cream (Half & Half), Pineapple, Bran Cereal, All Natural Premium Clover Honey, Grape Nuts, Coffee, 1% Fat Milk. more...
3077 kcal Activities & Exercise: Dance (slow step) - 1 hour, Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Brenttus recorded a Weigh In at 300.0 lb.
sonogool recorded a Weigh In at 211.0 lb.
warrenjrose recorded a Weigh In at 221.1 lb.
tlm777 recorded a Weigh In at 176.0 lb.
MikeWasHere recorded a Weigh In at 200.0 lb.
midnightoil updated their Food Diary.
Appleseed_Tn replied to wholefoodnut's challenge post - what are you trying to change?.
ckworksalot commented on Sweeet2th's Journal Entry.