BobMciu's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
538 kcal Fat: 8.43g | Prot: 18.12g | Carb: 135.42g.   Breakfast: 1% Fat Milk, Coffee, Cream (Half & Half), Grape Nuts, All Natural Premium Clover Honey, Bran Cereal, Pineapple. more...
3077 kcal Activities & Exercise: Dance (slow step) - 1 hour, Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.

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nirwin113 recorded a Weigh In at 220.5 lb.
King in the North supported nicholaix's Journal Entry.
izzypup68 commented on mwalker522's Journal Entry.
cluff joined challenge General Exercise.
jan31 recorded a Weigh In at 161.5 lb.
CK3N recorded a Weigh In at 227.0 lb.
Mike whitley recorded a Weigh In at 279.0 lb.
Sugar Waffle supported Arte's Journal Entry.