thoj's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet thoj's own diet   steady weight

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Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.
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