Elektra48's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
173.9 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
1354 kcal Fat: 68.19g | Prot: 81.02g | Carb: 107.72g.   Breakfast: White Rice, Chicken Breast, White Whole Grain Corn Flour, Mixed Vegetables (Frozen). Lunch: Greek Salad. Dinner: Minestrone Soup (Home Recipe), Lamb Chop, Chocolate Mousse. Snacks/Other: Diet Coca Cola (375 ml), Water, Tangerine, Pink Lady Apples. more...
on diet Elektra48's own diet   gaining 0.5 lb a week

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