enfischer's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
213.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2010:
954 kcal Fat: 22.30g | Prot: 84.96g | Carb: 112.86g.   Breakfast: cereal, green tea, blueberries, milk, eas protein. Lunch: salad, ribs. Snacks/Other: eas protien powder, thick and creamy blueberry pie, peanut butter, water. more...
2861 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet enfischer's own diet   steady weight

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