Weigh In record (no journal entry) for 24 September 2012
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245.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2669 kcal
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Fat: 107.54g | Prot: 144.79g | Carb: 279.37g.
Breakfast: Wassermelone, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Doppelrahmstufe, Roggenbrot. Lunch: Pfannkuchen, Brötchen, Klöße Halb und Halb, Rindfleisch, Bratensoße. Dinner: Hähnchenbrust, Doppelrahmstufe, Weiche Salami, Brötchen, Roggenbrot. Snacks/Other: Mohnschnitte. more...
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3234 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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