Peter918's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
382 kcal Fat: 11.50g | Prot: 15.12g | Carb: 52.55g.   Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Cherry Tomatoes, Turkey Ham Wafer Thin, Sandwich Thins, Mixed Salad. more...
on diet Peter918's own diet   steady weight

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