Mmmandy's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
161.4 lb Lost so far: 9.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
831 kcal Fat: 26.62g | Prot: 64.13g | Carb: 82.81g.   Breakfast: Coffee Creamer, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), genisoy protein shake. Lunch: Mangos, light tuna kroger, Melba Toast Wheat. Dinner: marbled cheddar, GROUND CUMIN, Sea Salt, Onions, Butterhead Lettuce (Includes Boston and Bibb Types), GROUND BEEF. more...
2043 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mmmandy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.