htyas's Journal, 23 September 2012

239.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 40.27g | Prot: 44.56g | Carb: 127.16g.   Breakfast: GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, soymilk organic original, Bananas. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Black Label Bacon Thick Slices, Original Buttery Spread, Scrambled Egg. Snacks/Other: Snyders Braided Twist Honey Wheat, Red Seedless Grapes. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...