Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
juls46
Journal
22 Jun 10
juls46's Journal, 22 June 2010
juls46's Profile
< Previous Entry
|
Next Entry >
Weight history is a little off. Can't figure out how to fix it. Todays weigh in was 286.
286.0 lb
Lost so far:
25.0 lb
.
Still to go:
136.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 June 2010:
485 kcal
Fat: 8.43g | Prot: 72.52g | Carb: 27.56g.
Breakfast:
peaches, cottage cheese.
Lunch:
tuna.
Dinner:
Lowfat Cheddar or Colby Cheese, Reduced Fat Colby Jack Cheese, cheese swiss, yogurt fit raspberry.
Snacks/Other:
protien shake chocolate, protein shake chocolate.
more...
3206 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
juls46's weight history
view complete history