prov192021's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
124.7 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2010:
678 kcal Fat: 16.40g | Prot: 73.00g | Carb: 59.50g.   Breakfast: organic egg. Lunch: Char-Grilled Chicken Sandwich, Lowfat Strawberry Banana Greek Yogurt. Snacks/Other: gnc whey, NuMedica Power Greens - chocolate, Super Seed Fiber Supplement. more...
on diet Simeon's Protocol (HCG)   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

skinny4life updated their Food Diary.

Other Member Diet Recent Activity

loveshope26 supported Bernie_MAC's Weight Entry.
pennym1 supported Yourpissingmeoff's Journal Entry.
Keilin_4 supported DameMcMame's Journal Entry.
soonsoonsoon supported Hermiones Mom's Journal Entry.
JEdie001 recorded a Weight Entry at 211.5 lb.
MHG1 recorded a Weight Entry at 244.0 lb.
derek3073 updated their Exercise Diary.
Koshkadom recorded a Weight Entry at 189.6 lb.