prov192021's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
124.7 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2010:
678 kcal Fat: 16.40g | Prot: 73.00g | Carb: 59.50g.   Breakfast: organic egg. Lunch: Char-Grilled Chicken Sandwich, Lowfat Strawberry Banana Greek Yogurt. Snacks/Other: NuMedica Power Greens - chocolate, Super Seed Fiber Supplement, gnc whey. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

LMS1230 updated their Food Diary.
AilaOne supported DairyKing's Journal Entry.
NikkiJP supported kehfeh's Journal Entry.
yduj57 commented on Mom2Boxers's Journal Entry.
Kimanieves updated their Exercise Diary.
loconnor updated their Food Diary.
Chynablaq recorded a Weigh In at 124.0 lb.
bigbassbrent recorded a Journal Entry.