prov192021's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
124.7 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2010:
678 kcal Fat: 16.40g | Prot: 73.00g | Carb: 59.50g.   Breakfast: organic egg. Lunch: Char-Grilled Chicken Sandwich, Lowfat Strawberry Banana Greek Yogurt. Snacks/Other: gnc whey, NuMedica Power Greens - chocolate, Super Seed Fiber Supplement. more...
on diet Simeon's Protocol (HCG)   gaining 4.9 lb a week

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