Weigh In record (no journal entry) for 22 June 2010
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250.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2010:
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2217 kcal
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Fat: 87.05g | Prot: 64.55g | Carb: 291.37g.
Breakfast: free range hard boiled egg, french vanilla creamer, coffee, sugar. Lunch: salad, kraft light raspberry vingereet. Dinner: mac and cheese, butter, baked potato, barbeque chicken . Snacks/Other: blizzard, cherrys, PEACH. more...
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3558 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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