dvdvukmanic's Journal, 10 June 2010

253.0 lb Lost so far: 4.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

536 kcal

Fat: 9.47g | Prot: 20.72g | Carb: 92.90g.   Breakfast: sugar, coffee, french vanilla creamer, free range hard boiled egg. Dinner: spaghetti. Snacks/Other: pretzels, raw green beans, kiwi. more...

3416 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...