cclowe12345's Journal, 23 September 2012

247.0 lb Lost so far: 13.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

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864 kcal

Fat: 54.72g | Prot: 24.66g | Carb: 72.72g.   Breakfast: Hard Granola Bars. Dinner: potato chips, hot dog. Snacks/Other: peanuts. more...

4082 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Housework - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...