Weigh In record (no journal entry) for 22 June 2010
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2010:
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1867 kcal
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Fat: 62.98g | Prot: 80.68g | Carb: 258.60g.
Breakfast: milk, whipped cream cheese, Coffee-Mate, coffee. Lunch: biscuit, banana, baked potato, asparagus, baked chicken. Dinner: squash, onion, green pepper, mushrooms, boneless chicken breast, rice. Snacks/Other: chocolate icecream, cheese peanut butter crackers, popcorn 100 calorie. more...
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1992 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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rana1300's weight history
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