fduzhin's Journal, 24 September 2012

27.5% fat
189.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1831 kcal Fat: 47.87g | Prot: 108.56g | Carb: 262.41g.   Breakfast: 2% Fat Buttermilk, Simply Delicious Muesli. Lunch: Buckwheat. Dinner: raisin bread, Tau Kwa. Snacks/Other: Apples. more...
on diet fduzhin's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fduzhin's weight history

fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 commented on wholefoodnut's Journal Entry.
dcwalker replied to Jms777's post - Trying this again for the 100th time..
chrisemchris supported wholefoodnut's Journal Entry.
Paleo Judy recorded a Journal Entry.
sonia easton updated their Food Diary.
wexcpa updated their Food Diary.
Maine coon commented on kimberly rae's Journal Entry.
Banan updated their Food Diary.