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27.5% fat
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1831 kcal
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Fat: 47.87g | Prot: 108.56g | Carb: 262.41g.
Breakfast: Simply Delicious Muesli, 2% Fat Buttermilk. Lunch: Buckwheat. Dinner: Tau Kwa, raisin bread. Snacks/Other: Apples. more...
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losing 0.2 lb a week
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