fduzhin's Journal, 24 September 2012

27.5% fat
189.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1831 kcal Fat: 47.87g | Prot: 108.56g | Carb: 262.41g.   Breakfast: Simply Delicious Muesli, 2% Fat Buttermilk. Lunch: Buckwheat. Dinner: Tau Kwa, raisin bread. Snacks/Other: Apples. more...
on diet fduzhin's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Dalsha updated their Food Diary.
Nutricaro recorded a Weigh In at 186.0 lb.
gingin40 supported HCB's Journal Entry.
John10251 supported mars2kids's Journal Entry.
Mlcst10 recorded a Weigh In at 157.5 lb.
Tammytink69 commented on their Journal Entry.
Pammerf recorded a Weigh In at 216.0 lb.
katielee59 added shanintia's Mashed Cauliflower recipe to their cook book.