 |
fduzhin's Journal, 24 September 2012
|
 |
|
27.5% fat
|
189.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
1831 kcal
|
Fat: 47.87g | Prot: 108.56g | Carb: 262.41g.
Breakfast: 2% Fat Buttermilk, Simply Delicious Muesli. Lunch: Buckwheat. Dinner: raisin bread, Tau Kwa. Snacks/Other: Apples. more...
|
on diet fduzhin's own diet
losing 0.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for fduzhin's own diet
|
fduzhin's weight history
fduzhin's Recent Activity
fduzhin's own activity
No recent activity.
fduzhin's Buddies
No recent activity.
Other Member Diet Recent Activity
|