Weigh In record (no journal entry) for 23 September 2012
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1396 kcal
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Fat: 20.96g | Prot: 74.42g | Carb: 236.00g.
Breakfast: non fat milk, sugar, oatmeal. Lunch: Designer Whey, non fat milk. Dinner: locatelli cheese, spinach, brown rice. Snacks/Other: mini babybel light, super pretzel, publix frozen yogurt. more...
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1909 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 6 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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