Weigh In record (no journal entry) for 24 September 2012
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196.7 lb
Lost so far: 45.6 lb.
Still to go: 31.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2012:
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1387 kcal
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Fat: 96.68g | Prot: 79.38g | Carb: 62.77g.
Breakfast: cauliflower, bacon, egg, strawberry, benefiber, coffee with milk. Lunch: Avocados, olive oil, salad, flax seed, almonds, sesame seed, pumpkin seeds, benefiber, coffee with milk. Dinner: coffee with milk, cream, skittles, broccoli, cabbage, steak round. more...
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2843 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Circuit Training - 25 minutes, Exercise machine (moderate) - 10 minutes. more...
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losing 0.7 lb a week
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