sanetm's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
196.7 lb Lost so far: 45.6 lb.    Still to go: 31.3 lb.    Diet followed 100%.

Diet Calendar Entries for 24 September 2012:
1387 kcal Fat: 96.68g | Prot: 79.38g | Carb: 62.77g.   Breakfast: cauliflower, bacon, egg, strawberry, benefiber, coffee with milk. Lunch: Avocados, olive oil, salad, flax seed, almonds, sesame seed, pumpkin seeds, benefiber, coffee with milk. Dinner: coffee with milk, cream, skittles, broccoli, cabbage, steak round. more...
2843 kcal Activities & Exercise: Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Circuit Training - 25 minutes, Exercise machine (moderate) - 10 minutes. more...
losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sanetm's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.