donius's Journal, 23 September 2012

10%
10.9lbs

150.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 92.48g | Prot: 42.66g | Carb: 260.76g.   Breakfast: Maple Syrup, Buttermilk Pancakes, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Peanut Butter, Snack Cracker, Cherry Tomatoes. Dinner: Lettuce, Italian Salad Dressing, Egg Roll with Chicken or Turkey. Snacks/Other: Chocolate Chip Cookie. more...

2014 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Sleeping - 9 hours, Resting - 14 hours and 3 minutes, Desk Work - 30 minutes. more...