Weigh In record (no journal entry) for 23 September 2012
|
125.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2012:
|
864 kcal
|
Fat: 60.60g | Prot: 25.58g | Carb: 65.32g.
Breakfast: italian bread, margarine, strawberry jam, milk, coffee, Cream Cheese Spread. Lunch: cabbage, rye dakos, salad dressing mix knorr, feta, lettuce , olive oil, tomato, Balkan Style Natural Plain Yogurt, cucumber. Dinner: cabbage, Balkan Style Natural Plain Yogurt, olive oil, tomato, lettuce, rye dakos, slices turkey breast smoked. more...
|
|
1802 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 4 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gogo64's weight history
|