Weigh In record (no journal entry) for 23 September 2012
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2289 kcal
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Fat: 77.81g | Prot: 99.81g | Carb: 333.02g.
Breakfast: Bananas , Natural Creamy Peanut Butter, Whole Grain Waffles , Unsweetened Vanilla Almond Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Sprouted Multi-Grain Bread, Organic Superfruit Spread, Light Butter. Dinner: White Premium Chunk Chicken Breast, Cucumber (with Peel) , Tomatoes, Bell Peppers, Heart to Heart Cereal - Warm Cinnamon Oat. Snacks/Other: Soy & Flaxseed Tortilla Chips, Soy Creamy Mini Chocolate Sandwiches, 100 Calorie Pack Oatmeal Chocolate Chip Cookies. more...
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1904 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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gaining 5.6 lb a week
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