danswezy's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
198.4 lb Lost so far: 6.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1722 kcal Fat: 67.48g | Prot: 101.29g | Carb: 178.97g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Little Hamburger, Jalapenos, Lettuce, Tomatoes, Regular Fries, Coke Zero. Dinner: Whole Wheat Potato Rolls, Whipped Buttery Spread, Zucchini, Chicken Breast, Lemon Sorbet. more...
2589 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LAP-BAND® System   gaining 1.9 lb a week

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