danswezy's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
198.4 lb Lost so far: 6.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1722 kcal Fat: 67.48g | Prot: 101.29g | Carb: 178.97g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Little Hamburger, Jalapenos, Lettuce, Tomatoes, Regular Fries, Coke Zero. Dinner: Whole Wheat Potato Rolls, Whipped Buttery Spread, Zucchini, Chicken Breast, Lemon Sorbet. more...
2589 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LAP-BAND® System   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported Mlongman1's Weight Entry.
rmacle supported Fritzy 22's Journal Entry.
Jitterbug23 supported we are what we eat's Journal Entry.
MereSess recorded a Weight Entry at 165.0 lb.
jeannieselby recorded a Journal Entry and a Weight Entry at 253.5 lb.
jlsours recorded a Weight Entry at 251.5 lb.
Mlongman1 recorded a Weight Entry at 235.0 lb.
Klynn82 is following SheaDlady.