danswezy's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
198.4 lb Lost so far: 6.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1722 kcal Fat: 67.48g | Prot: 101.29g | Carb: 178.97g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Coke Zero, Tomatoes, Lettuce, Jalapenos, Regular Fries, Little Hamburger. Dinner: Lemon Sorbet, Cheesy Rice and Broccoli, Zucchini, Chicken Breast, Whipped Buttery Spread, Whole Wheat Potato Rolls. more...
2589 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LAP-BAND® System  

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