Weigh In record (no journal entry) for 23 September 2012
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188.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1411 kcal
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Fat: 34.04g | Prot: 60.08g | Carb: 235.64g.
Breakfast: Cherry Tomatoes, Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: White Bread, low fat stuffed peppers, Total 0% Greek Yogurt. Dinner: Sweet or Dark Chocolate, vegie chrisps, Rye Crispbread. Snacks/Other: Challah Egg Bread, Total 0% Greek Yogurt, Apple Crisp, Plums. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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agdonis's weight history
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