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Fezzeo's Journal, 23 September 2012
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Weigh In record (no journal entry) for 23 September 2012
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183.6 lb
Lost so far: 9.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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904 kcal
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Fat: 42.30g | Prot: 24.79g | Carb: 116.60g.
Breakfast: Healthy Multi-grain English Muffins, 100% Natural Creamy Peanut Butter. Lunch: Gala Apples, Strawberry Trio Bar, Multi-Grain Flour Tortillas, Spinach, Roasted Garlic Hummus. more...
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on diet Fezzeo's own diet
gaining 0.6 lb a week
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