trourke's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
136.5 lb Lost so far: 21.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2012:
719 kcal Fat: 53.09g | Prot: 44.36g | Carb: 14.58g.   Breakfast: Vegetable Oil, Egg, Baking Powder, Whey Protein Powder - Creamy Vanilla, Morning Coffee with Splenda and Cream, Morning Coffee with Splenda and Cream. Lunch: sausage bake w/cauliflower. more...
losing 0.5 lb a week

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