Weigh In record (no journal entry) for 23 September 2012
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199.0 lb
Lost so far: 14.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1419 kcal
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Fat: 54.35g | Prot: 67.02g | Carb: 152.93g.
Breakfast: Smoked Turkey Sausage, Wheat 40 Calorie Bread. Lunch: Sparkling Ice Water - Black Raspberry (Talking Rain), green peppe, onion, ragu no sugar added tomato sauce, turkey pepperoni, Ultra Thin Sliced Mild Cheddar Cheese, mama. Dinner: Boneless Beef Top Sirloin Steak, Red Potatos. Snacks/Other: Corona Light, Peanut Butter Candy in a Crunchy Shell Pieces, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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