Weigh In record (no journal entry) for 23 September 2012
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2310 kcal
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Fat: 72.56g | Prot: 127.08g | Carb: 291.18g.
Breakfast: Half & Half, Light Vanilla Soymilk, Coffee, Red Beet Pancakes. Lunch: Corn, Ground Turkey, Original Healthy Multi-Grain Bread, Honey BBQ Sauce. Dinner: Green Peas, Romano Cheese, Marinara Sauce, Turkey Meatball, Prosciutto. Snacks/Other: Nonfat Blueberry Greek Yogurt, Simply Naked Pita Chips, G2 Perform 02 - Frost Glacier Freeze (Bottle), Clif Shot Energy Gel - Chocolate, Cream Cheese, Apples. more...
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2280 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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