Harlequin365's Journal, 23 September 2012

233.9 lb Lost so far: 14.3 lb.    Still to go: 53.9 lb.    Diet followed reasonably well.

---

1107 kcal

Fat: 72.55g | Prot: 61.21g | Carb: 55.52g.   Breakfast: MiO Liquid Water Enhancer - Strawberry Watermelon, Italian Bread - White, Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked), Fried Egg, MiO Liquid Water Enhancer - Strawberry Watermelon. Lunch: MiO Liquid Water Enhancer - Sweet Tea, Tabbouleh (Bulgar with Tomatoes and Parsley), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Baby Spinach, Yellow Tomatoes, Unsweetened Iced Tea, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). more...

3279 kcal

Activities & Exercise: Music playing - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...