teacherlady51's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
154.4 lb Lost so far: 11.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2012:
1356 kcal Fat: 37.54g | Prot: 111.52g | Carb: 167.71g.   Breakfast: Personalized Protein Powder, banana, herbalife french vanilla shake mix, herbalife protein drink mix. Lunch: herbalife personal protein, pb2, herbalife chocolate shake mix, herbalife protein drink mix. Dinner: tilapia, asparagus, grated parmesan cheese, irish butter, grape tomatoes, Orange Fluff. Snacks/Other: ezekiel, apple, kashi golean crunchy bar. more...
on diet Herbalife   losing 0.8 lb a week



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