teacherlady51's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
154.4 lb Lost so far: 11.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2012:
1356 kcal Fat: 37.54g | Prot: 111.52g | Carb: 167.71g.   Breakfast: Personalized Protein Powder, banana, herbalife french vanilla shake mix, herbalife protein drink mix. Lunch: herbalife personal protein, pb2, herbalife chocolate shake mix, herbalife protein drink mix. Dinner: tilapia, asparagus, grated parmesan cheese, irish butter, grape tomatoes, Orange Fluff. Snacks/Other: ezekiel, apple, kashi golean crunchy bar. more...
on diet Herbalife   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



teacherlady51's weight history

teacherlady51's Recent Activity

teacherlady51's Own Activity

No recent activity.


No recent activity.

Herbalife Recent Activity

Mario250768 updated their Food Diary.
ChelseaDesign recorded a Weight Entry at 179.0 lb.
sarahsupermama recorded a Journal Entry and a Weight Entry at 200.0 lb.
mrsluna recorded a Weight Entry at 171.3 lb.
maec55 recorded a Weight Entry at 191.0 lb.
letarichter recorded a Weight Entry at 156.5 lb.
Niq recorded a Weight Entry at 237.9 lb.