Weigh In record (no journal entry) for 23 September 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1204 kcal
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Fat: 54.04g | Prot: 88.24g | Carb: 98.52g.
Breakfast: Organic Brown Eggs (Large), 7 Grain Bread, Butter, Gallon Milk Vitamin D Homo, Mega Pack Whey Protein Natural Vanilla, Raw Honey. more...
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gaining 1.0 lb a week
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