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So far so good for this week. I dont normally weigh in more than once a week, despite the fact that i go on the scales most mornings. Ok probably every morning. Have decided to record my weight each time i go on the scales for a couple of weeks just to see if it makes any difference to my motivation.
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201.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2008:
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2575 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Sitting - 3 hours and 26 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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