AndiReid's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
135.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 September 2012:
576 kcal Fat: 2.71g | Prot: 22.05g | Carb: 126.60g.   Breakfast: special k. Snacks/Other: grapefruit, melon. more...
on diet The GI diet   gaining 0.4 lb a week

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