Lizzie983's Journal, 23 September 2012

TOM
131.0 lb Lost so far: 11.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2012:
824 kcal Fat: 39.29g | Prot: 53.25g | Carb: 63.04g.   Breakfast: Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Vollkornbrot, Scamorza. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto), Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Olio Extra Vergine di Oliva, Knusperbrot Roggen. more...
on diet Lizzie983's own diet   gaining 0.2 lb a week

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