Lizzie983's Journal, 23 September 2012

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TOM

131.0 lb Lost so far: 11.7 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 September 2012:

824 kcal

Fat: 39.29g | Prot: 53.25g | Carb: 63.04g. Breakfast: Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Vollkornbrot, Scamorza. Lunch: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Carne di Petto di Tacchino (Cotto, Arrosto), Olio Extra Vergine di Oliva, Knusperbrot Roggen. more...

on diet Lizzie983's own diet gaining 0.2 lb a week


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	commented on kingkeld's journal.
	recorded a weigh in at 126.8 lb.
	joined Challenge Walk 30 minutes five days per week.
	recorded a journal.

Lizzie983's Buddies

	just.keep.swimming recorded a journal.
	Dianem65 recorded a journal.
	crabby Kat commented on CharleeSue's journal.
	Lizzygracemusic commented on evelyn64's journal.

Other Member Diet Recent Activity

	stoppingthecycle updated their Exercise Diary.
	leanbeast recorded a weigh in at 187.7 lb.
	mlawson11 recorded a weigh in at 278.4 lb.
	LowCalFan updated their Food Diary.
	AMW84 recorded a journal and a weigh in at 144.3 lb.
	Fleksnes recorded a weigh in at 196.9 lb.
	selhage recorded a weigh in at 213.2 lb.
	bluebird2013 updated their Exercise Diary.

Lizzie983's Journal, 23 September 2012

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