Lizzie983's Journal, 23 September 2012

TOM
131.0 lb Lost so far: 11.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2012:
824 kcal Fat: 39.29g | Prot: 53.25g | Carb: 63.04g.   Breakfast: Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Vollkornbrot, Scamorza. Lunch: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Carne di Petto di Tacchino (Cotto, Arrosto), Olio Extra Vergine di Oliva, Knusperbrot Roggen. more...
on diet Lizzie983's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 supported HCB's Journal Entry.
Lizzie983 supported jaime30024's Weigh In.
Lizzie983 supported Deere Man's Weigh In.
Lizzie983 recorded a Weigh In at 149.5 lb.

Lizzie983's Buddies

northernmusician replied to metal bev's post - diet "supplements".
HCB supported GlennM's Journal Entry.
Deere Man supported snezica's Journal Entry.
Suzi161 commented on Carameille's Journal Entry.

Other Member Diet Recent Activity

beate255 recorded a Weigh In at 160.1 lb.
dimasrputra recorded a Weigh In at 163.1 lb.
xDarKnight recorded a Weigh In at 149.0 lb.
LaTache1999 recorded a Weigh In at 325.2 lb.
dimasputra1 recorded a Weigh In at 163.1 lb.
djs2512 recorded a Weigh In at 182.0 lb.
Zxgalm1 recorded a Weigh In at 201.3 lb.
barnysmausal recorded a Weigh In at 269.6 lb.