Sheonamcc's Journal, 23 September 2012

183.5 lb Lost so far: 93.5 lb.    Still to go: 23.5 lb.    Diet followed 100%.

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1622 kcal

Fat: 69.90g | Prot: 46.28g | Carb: 196.88g.   Breakfast: Apple Juice, Extra Light Cream Cheese, Poppy Seed Bagel. Lunch: Wholesome Herb Boost Seed & Nut Blend, Cream of Tomato Soup. Dinner: Stand & Stuff Tacos with salsa, Grated Mature Lighter, Soured Cream Topping, Discovery Spicy Refried Beans. Snacks/Other: Strawberries, Chocolate & Hazelnut Spread, Belgian Chocolates. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...