Weigh In record (no journal entry) for 23 September 2012
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142.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1119 kcal
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Fat: 26.95g | Prot: 72.38g | Carb: 104.97g.
Lunch: Any'tizers Quesa Dippers - Fajita Chicken, TGI Boneless Chicken Bites Honey BBQ Style Sauce, Light Savory Vegetable Barley Soup. Dinner: Genuine Draft 64, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kitchen Sliced Green Beans, Mashed Potatoes Yukon Gold Potatoes & Sea Salt, Pork Loin (Tenderloin, Lean Only). more...
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1985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 36 minutes, Running - 6/mph - 21 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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