HLhl's Journal, 23 September 2012

131.0 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 26.16g | Prot: 59.26g | Carb: 140.91g.   Breakfast: Coffee with Milk. Lunch: Balanced Serve Lamb & Rosemary Hot Pot. Dinner: Coffee with Milk, Soft Drink. more...

1733 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...