jontyler's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
167.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:
1793 kcal Fat: 84.68g | Prot: 112.14g | Carb: 151.74g.   Breakfast: 1% Fat Milk, Honey, Reduced Fat Creamy Peanut Butter, Grape Nuts. Lunch: Natural Havarti Cheese Slices, Chicken Breast in Water, Mayonnaise, Monterey Jack Sliced Cheese, kettle cooked sea salt & cracked pepper, Simply Naked Pita Chips. Dinner: BLDERS BAR CHOC MINT. Snacks/Other: Syntha-6 Vanilla Ice Cream Protein Shake, Reduced Fat 2% Milk. more...
2091 kcal Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet jontyler's own diet   gaining 1.4 lb a week

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