Weigh In record (no journal entry) for 23 September 2012
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202.0 lb
Lost so far: 86.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1414 kcal
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Fat: 65.09g | Prot: 118.69g | Carb: 94.30g.
Breakfast: Ener-G Pure Rice Bran, 100% Whey Protein - Natural Flavor, Wheat Bran (Crude), Bananas. Lunch: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cauliflower, Grill Mates Montreal Steak Seasoning. Dinner: Cos or Romaine Lettuce, Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon, Tomatoes, Celery. Snacks/Other: Wheat Bran (Crude), Cocoa Powder (Unsweetened), Soybean Oil, Chunk Light Tuna in Oil. more...
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2376 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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