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SGALLEN
Journal
22 Jun 10
SGALLEN's Journal, 22 June 2010
SGALLEN's Profile
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Weigh In record (no journal entry) for 22 June 2010
188.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 June 2010:
1115 kcal
Fat: 45.43g | Prot: 106.01g | Carb: 68.16g.
Breakfast:
Slim-fast shake.
Lunch:
Double Twist String Cheese, Chocolate Sundae Crunch Bar, 45 Cal Bread, Egg, Double Twist String Cheese.
Dinner:
Green Peppers, Sweet Red Peppers, Tilapia (Fish).
more...
2588 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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