SGALLEN's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
188.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2010:
1115 kcal Fat: 45.43g | Prot: 106.01g | Carb: 68.16g.   Breakfast: Slim-fast shake. Lunch: Double Twist String Cheese, Chocolate Sundae Crunch Bar, 45 Cal Bread, Egg, Double Twist String Cheese. Dinner: Green Peppers, Sweet Red Peppers, Tilapia (Fish). more...
2588 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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