repe's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
147.0 lb Lost so far: 10.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2012:
1686 kcal Fat: 56.80g | Prot: 86.71g | Carb: 215.25g.   Breakfast: real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, margarine, Coffee, cheese. Lunch: chicken & Rice, pro feel, real max, apple, American Cheese, Margarine (Vegetable Oil, 20% Fat), Milk (Nonfat). Snacks/Other: Ice Cream. more...
gaining 15.4 lb a week

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