joeyukon's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
1526 kcal Fat: 88.62g | Prot: 82.14g | Carb: 98.56g.   Breakfast: breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee. Lunch: Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Real Mayonnaise, Real Mayonnaise. Dinner: Real Mayonnaise, Whole Wheat Bread, Natural Creamy Peanut Butter, Thick Sliced Bologna, Real Mayonnaise, Whole Wheat Bread. more...
9603 kcal Activities & Exercise: mowing - 6 hours, Desk Work - 3 hours, Driving - 1 hour, Yard Work (gardening) - 6 hours, Resting - 6 hours, Sleeping - 2 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Jerry Burhop updated their Food Diary.
SIZAHO recorded a Weigh In at 115.0 lb.
cjsmom97 recorded a Weigh In at 175.8 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 165.0 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
LoadGod updated their Food Diary.
egan10980 recorded a Weigh In at 203.2 lb.
Destibear supported jasaunders's Weigh In.