joeyukon's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
1526 kcal Fat: 88.62g | Prot: 82.14g | Carb: 98.56g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Whole Wheat Bread, Real Mayonnaise, Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Real Mayonnaise. Dinner: Whole Wheat Bread, Whole Wheat Bread, Real Mayonnaise, Real Mayonnaise, Thick Sliced Bologna, Natural Creamy Peanut Butter. more...
9603 kcal Activities & Exercise: mowing - 6 hours, Desk Work - 3 hours, Driving - 1 hour, Yard Work (gardening) - 6 hours, Resting - 6 hours, Sleeping - 2 hours. more...
on diet joeyukon's own diet  

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