joeyukon's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
1526 kcal Fat: 88.62g | Prot: 82.14g | Carb: 98.56g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Ground Beef (95% Lean / 5% Fat), Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Real Mayonnaise, Real Mayonnaise. Dinner: Real Mayonnaise, Real Mayonnaise, Thick Sliced Bologna, Whole Wheat Bread, Whole Wheat Bread, Natural Creamy Peanut Butter. more...
9603 kcal Activities & Exercise: mowing - 6 hours, Desk Work - 3 hours, Driving - 1 hour, Yard Work (gardening) - 6 hours, Resting - 6 hours, Sleeping - 2 hours. more...
on diet joeyukon's own diet  

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kwmurrell recorded a Weigh In at 191.6 lb.
Minxster recorded a Weigh In at 137.0 lb.
inittowinit88 recorded a Weigh In at 187.6 lb.
WKG recorded a Weigh In at 139.8 lb.
Belljoan recorded a Weigh In at 193.4 lb.
myonlysunshine recorded a Weigh In at 129.8 lb.
Liloukx recorded a Weigh In at 160.3 lb.
ejpike supported butterflydreams's Journal Entry.