Weigh In record (no journal entry) for 22 June 2010
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149.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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2068 kcal
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Fat: 79.67g | Prot: 77.51g | Carb: 198.23g.
Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Honey Mustard Ham & Cheese Wrap, Cooked Summer Squash (from Fresh). Dinner: harpoon, turkey burger, sourdough, swiss, hot dog. Snacks/Other: dark chocolate, butter cookie, emerald snack. more...
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gaining 1.8 lb a week
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cmores's weight history
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