cmores's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
149.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2010:
2068 kcal Fat: 79.67g | Prot: 77.51g | Carb: 198.23g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Cooked Summer Squash (from Fresh), Honey Mustard Ham & Cheese Wrap. Dinner: hot dog, swiss, sourdough, turkey burger, harpoon. Snacks/Other: emerald snack, butter cookie, dark chocolate. more...
on diet cmores's own diet   gaining 1.8 lb a week

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