cmores's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
149.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2010:
2068 kcal Fat: 79.67g | Prot: 77.51g | Carb: 198.23g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Cooked Summer Squash (from Fresh), Honey Mustard Ham & Cheese Wrap. Dinner: hot dog, sourdough, swiss, harpoon, turkey burger. Snacks/Other: emerald snack, butter cookie, dark chocolate. more...
on diet cmores's own diet  

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rainbowkishz commented on ChrisComedy's Journal Entry.
PinkRose88 replied to Instantcrazy's challenge post - I am SORE!.
jfergie18 recorded a Weigh In at 131.0 lb.
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C Brockbank recorded a Weigh In at 171.5 lb.
Nutella22 recorded a Weigh In at 142.0 lb.
njashka8 commented on Deb_N's Journal Entry.
Kiki8123 supported ChrisComedy's Journal Entry.