Weigh In record (no journal entry) for 22 September 2012
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186.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2091 kcal
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Fat: 29.22g | Prot: 69.34g | Carb: 193.89g.
Breakfast: Egg McMuffin, Coffee. Lunch: Low Carb Whole Wheat Tortilla, Merlot Wine , Merlot Wine , Low Carb Whole Wheat Tortilla. Dinner: White Potatoes (Flesh and Skin, Baked) , Cottage Cheese , White Potatoes (Flesh and Skin, Baked) , Merlot Wine . Snacks/Other: Light & Fit Yogurt - Peach, Light & Fit Yogurt - Peach, Merlot Wine , Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Merlot Wine . more...
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2062 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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William Shirley's weight history
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