Weigh In record (no journal entry) for 22 September 2012
|
193.6 lb
Lost so far: 5.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2012:
|
654 kcal
|
Fat: 27.94g | Prot: 20.14g | Carb: 81.30g.
Breakfast: sausage, ready wild rice, coffe. Lunch: beef sausage, White Bread. Snacks/Other: coffe. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
His dudiness's weight history
|