His dudiness's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
193.6 lb Lost so far: 5.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
654 kcal Fat: 27.94g | Prot: 20.14g | Carb: 81.30g.   Breakfast: sausage, ready wild rice, coffe. Lunch: beef sausage, White Bread. Snacks/Other: coffe. more...
losing 1.5 lb a week

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