Weigh In record (no journal entry) for 22 June 2010
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194.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2685 kcal
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Fat: 114.13g | Prot: 197.05g | Carb: 251.16g.
Breakfast: Balance Bar - Peanut Butter, Nonfat Vanilla Greek Yogurt. Lunch: Sardines in Mustard Sauce, Balance Bar - Peanut Butter, Nonfat Vanilla Greek Yogurt. Dinner: Smoked Salmon, Mango Chunks, Sugar Free Peach Preserves, Creamy Peanut Butter. Snacks/Other: Sweet Cherries, Olives, Almond Breeze Unsweetened Vanilla, Watermelon, Honeydew Melons, Nonfat Vanilla Greek Yogurt. more...
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2250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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