goldminner's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
1651 kcal Fat: 55.59g | Prot: 46.22g | Carb: 242.70g.   Lunch: Chicken Light Meat (Roasting), White Bread, Macaroni Salad, Miracle Whip Dressing, RESER RED SKIN POT SALAD. Dinner: Old World Style Traditional Pasta Sauce, Thick Spaghetti Pasta, Trim Lowfat Cottage Cheese. Snacks/Other: Strawberries with Sugar, Coca-Cola Classic Soda, Sponge Cake, Sponge Cake. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

1hitgirl added Dawnography's Egg Muffins with Turkey Sausage recipe to their cook book.
ShellyH17 recorded a Weigh In at 321.2 lb.
SoSimplySam recorded a Weigh In at 114.6 lb.
BZee recorded a Weigh In at 165.0 lb.
Alinagrasa recorded a Weigh In at 145.5 lb.
gorakshnath recorded a Weigh In at 173.3 lb.
Popdoktar updated their Exercise Diary.
marnelius updated their Food Diary.