goldminner's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
1651 kcal Fat: 55.59g | Prot: 46.22g | Carb: 242.70g.   Lunch: Chicken Light Meat (Roasting), Miracle Whip Dressing, RESER RED SKIN POT SALAD, Macaroni Salad, White Bread. Dinner: Old World Style Traditional Pasta Sauce, Thick Spaghetti Pasta, Trim Lowfat Cottage Cheese. Snacks/Other: Strawberries with Sugar, Coca-Cola Classic Soda, Sponge Cake, Sponge Cake. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

JP Beenen recorded a Weigh In at 206.1 lb.
Anthonydana recorded a Weigh In at 202.4 lb.
SSubhani recorded a Weigh In at 198.4 lb.
Cycling Centipede recorded a Weigh In at 187.0 lb.
Lyon Lady recorded a Journal Entry.
thamyamorales recorded a Weigh In at 170.0 lb.
Taynes13 recorded a Weigh In at 178.1 lb.
Albert J Compton recorded a Weigh In at 165.0 lb.