goldminner's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
1651 kcal Fat: 55.59g | Prot: 46.22g | Carb: 242.70g.   Lunch: RESER RED SKIN POT SALAD, Macaroni Salad, White Bread, Miracle Whip Dressing, Chicken Light Meat (Roasting). Dinner: Trim Lowfat Cottage Cheese, Thick Spaghetti Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: Sponge Cake, Sponge Cake, Coca-Cola Classic Soda, Strawberries with Sugar. more...
on diet goldminner's own diet  

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