goldminner's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
1651 kcal Fat: 55.59g | Prot: 46.22g | Carb: 242.70g.   Lunch: Chicken Light Meat (Roasting), White Bread, Macaroni Salad, Miracle Whip Dressing, RESER RED SKIN POT SALAD. Dinner: Old World Style Traditional Pasta Sauce, Thick Spaghetti Pasta, Trim Lowfat Cottage Cheese. Snacks/Other: Strawberries with Sugar, Coca-Cola Classic Soda, Sponge Cake, Sponge Cake. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryssk updated their Exercise Diary.
Deb_N supported encouraged's Weigh In.
kattay commented on Instantcrazy's Journal Entry.
LMS1230 supported CharmedP3's Journal Entry.
DBoop recorded a Weigh In at 137.0 lb.
Lilianagarciarivera recorded a Weigh In at 148.6 lb.
GaCowgirl79 recorded a Weigh In at 165.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.