goldminner's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
1651 kcal Fat: 55.59g | Prot: 46.22g | Carb: 242.70g.   Lunch: Macaroni Salad, RESER RED SKIN POT SALAD, Chicken Light Meat (Roasting), Miracle Whip Dressing, White Bread. Dinner: Trim Lowfat Cottage Cheese, Thick Spaghetti Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: Coca-Cola Classic Soda, Strawberries with Sugar, Sponge Cake, Sponge Cake. more...
on diet goldminner's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry.
goldminner recorded a Weight Entry at 234.0 lb.
goldminner recorded a Weight Entry at 235.0 lb.
goldminner recorded a Weight Entry at 236.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

katarinadasic recorded a Weight Entry at 144.4 lb.
JoelPH recorded a Weight Entry at 199.5 lb.
Steven Lloyd supported rhontique's Journal Entry.
gillianhogan recorded a Weight Entry at 180.0 lb.
yanina_pal recorded a Journal Entry.
osamahamad recorded a Weight Entry at 195.8 lb.
zaki67 recorded a Weight Entry at 166.4 lb.
Bob Ebdon recorded a Weight Entry at 248.0 lb.