Weigh In record (no journal entry) for 22 September 2012
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232.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1651 kcal
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Fat: 55.59g | Prot: 46.22g | Carb: 242.70g.
Lunch: Macaroni Salad, RESER RED SKIN POT SALAD, Chicken Light Meat (Roasting), Miracle Whip Dressing, White Bread. Dinner: Trim Lowfat Cottage Cheese, Thick Spaghetti Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: Coca-Cola Classic Soda, Strawberries with Sugar, Sponge Cake, Sponge Cake. more...
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on diet goldminner's own diet
steady weight
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