goldminner's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
1651 kcal Fat: 55.59g | Prot: 46.22g | Carb: 242.70g.   Lunch: Macaroni Salad, RESER RED SKIN POT SALAD, Chicken Light Meat (Roasting), Miracle Whip Dressing, White Bread. Dinner: Trim Lowfat Cottage Cheese, Thick Spaghetti Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: Coca-Cola Classic Soda, Strawberries with Sugar, Sponge Cake, Sponge Cake. more...
on diet goldminner's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


goldminner's weight history

goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
187 recorded a Weigh In at 231.0 lb.
Tagoverwa updated their Food Diary.
lou sr recorded a Weigh In at 264.0 lb.
daleflanders updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 147.6 lb.
sasa2004 recorded a Weigh In at 214.7 lb.
Steven Lloyd supported Roobert's Journal Entry.