goldminner's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
1651 kcal Fat: 55.59g | Prot: 46.22g | Carb: 242.70g.   Lunch: Macaroni Salad, RESER RED SKIN POT SALAD, Chicken Light Meat (Roasting), Miracle Whip Dressing, White Bread. Dinner: Trim Lowfat Cottage Cheese, Thick Spaghetti Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: Coca-Cola Classic Soda, Strawberries with Sugar, Sponge Cake, Sponge Cake. more...
on diet goldminner's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry and a Weigh In at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias commented on Claudius5000's Journal Entry.
pandasmom commented on wallisrox's Journal Entry.
PhillySue commented on reesener's Weigh In.
BoxerManningLV recorded a Journal Entry.
debitisdale recorded a Weigh In at 192.0 lb.
jennsyvillavicencio updated their Exercise Diary.
SjF60 supported Asarver's Journal Entry.
GilliB recorded a Weigh In at 251.9 lb.