goldminner's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
1651 kcal Fat: 55.59g | Prot: 46.22g | Carb: 242.70g.   Lunch: Chicken Light Meat (Roasting), White Bread, Miracle Whip Dressing, RESER RED SKIN POT SALAD, Macaroni Salad. Dinner: Thick Spaghetti Pasta, Old World Style Traditional Pasta Sauce, Trim Lowfat Cottage Cheese. Snacks/Other: Strawberries with Sugar, Coca-Cola Classic Soda, Sponge Cake, Sponge Cake. more...
on diet goldminner's own diet  

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