suremeansyes's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
140.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
2834 kcal Fat: 123.19g | Prot: 64.33g | Carb: 293.60g.   Breakfast: Old Fashioned Cake Donut, Caramel Macchiato (Tall), Donut Bars - Maple Iced. Lunch: Soft Honey Whole Wheat Bread, Organic Creamy Peanut Butter, Orange Blossom Honey. Dinner: Super Nachos (Small), Taquitos with Meat. Snacks/Other: World's Finest Chocolate-Caramel, Chocolate Chip Cookie, Oatmeal Cookies (with Raisins), Bud Light Beer, Whiskey, Mini Cupcakes, Celery, Ice Cream Cone. more...
on diet Spike Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

megmonster commented on lifefallingapart's Journal Entry.

Other Member Diet Recent Activity

Ria Pillay recorded a Weight Entry at 154.3 lb.
irish49 recorded a Weight Entry at 160.0 lb.
jt1anglais updated their Exercise Diary.
irmalibrianti recorded a Weight Entry at 196.2 lb.
ambzie supported Ibiza122's Journal Entry.
PastelFrance recorded a Weight Entry at 131.7 lb.
everythingisokchl recorded a Weight Entry at 132.0 lb.
charliegriffin recorded a Weight Entry at 160.0 lb.