suremeansyes's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
140.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
2834 kcal Fat: 123.19g | Prot: 64.33g | Carb: 293.60g.   Breakfast: Caramel Macchiato (Tall), Old Fashioned Cake Donut, Donut Bars - Maple Iced. Lunch: Orange Blossom Honey, Organic Creamy Peanut Butter, Soft Honey Whole Wheat Bread. Dinner: Super Nachos (Small), Taquitos with Meat. Snacks/Other: Ice Cream Cone, Celery, Whiskey, Chocolate Chip Cookie, Oatmeal Cookies (with Raisins), Bud Light Beer, Mini Cupcakes, World's Finest Chocolate-Caramel. more...
on diet Spike Diet   steady weight

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