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suremeansyes's Journal, 22 September 2012
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Weigh In record (no journal entry) for 22 September 2012
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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2834 kcal
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Fat: 123.19g | Prot: 64.33g | Carb: 293.60g.
Breakfast: Caramel Macchiato (Tall), Old Fashioned Cake Donut, Donut Bars - Maple Iced. Lunch: Organic Creamy Peanut Butter, Orange Blossom Honey, Soft Honey Whole Wheat Bread. Dinner: Taquitos with Meat, Super Nachos (Small). Snacks/Other: World's Finest Chocolate-Caramel, Bud Light Beer, Mini Cupcakes, Whiskey, Chocolate Chip Cookie, Celery, Oatmeal Cookies (with Raisins), Ice Cream Cone. more...
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on diet Spike Diet
steady weight
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