suremeansyes's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
140.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
2834 kcal Fat: 123.19g | Prot: 64.33g | Carb: 293.60g.   Breakfast: Old Fashioned Cake Donut, Caramel Macchiato (Tall), Donut Bars - Maple Iced. Lunch: Soft Honey Whole Wheat Bread, Organic Creamy Peanut Butter, Orange Blossom Honey. Dinner: Super Nachos (Small), Taquitos with Meat. Snacks/Other: World's Finest Chocolate-Caramel, Chocolate Chip Cookie, Oatmeal Cookies (with Raisins), Bud Light Beer, Whiskey, Mini Cupcakes, Celery, Ice Cream Cone. more...
on diet Spike Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet

Other Journals for Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

megmonster commented on their Journal Entry.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
Heather Axline recorded a Weigh In at 159.0 lb.
lisawhitt recorded a Weigh In at 131.3 lb.
ckworksalot recorded a Journal Entry.
alaceves recorded a Journal Entry and a Weigh In at 195.3 lb.
RinLune supported sjdallas's Weigh In.
Alinagrasa recorded a Weigh In at 154.5 lb.
fred4win supported Kaushalg's Weigh In.